Kuyeretsa Njira
• Saline wosabala (wopanda zowonjezera, werengani chizindikirocho) ndi chisankho chodekha poboola pambuyo posamalira. Ngati saline wosabala mulibe m'dera lanu, kusakaniza kwa mchere wa m'nyanja kungakhale njira yothandiza. Sungunulani 1/8 mpaka 1/4 supuni ya tiyi (.75 mpaka 1.42 magalamu) ya mchere wa m'nyanja wopanda ayodini (wopanda ayodini) mu kapu imodzi (8 oz / 250 ml) yamadzi ofunda otsuka kapena a m'mabotolo. Kusakaniza kolimba sikuli bwino; mankhwala a saline omwe ali amphamvu kwambiri amatha kukwiyitsa kuboola.
Malangizo Otsuka Poboola Matupi
• Sambani manja anu bwinobwino musanatsuke kapena kukhudza kuboola kwanu pazifukwa zilizonse.
• SALINE tsukani ngati mukufunikira panthawi ya machiritso. Pamalo ena kungakhale kosavuta kuyikapo pogwiritsa ntchito yopyapyala yoyera yodzaza ndi saline solution. Kutsuka pang'ono pambuyo pake kumachotsa zotsalira zilizonse.
• Ngati anu kuboola Amalangiza kugwiritsa ntchito sopo, pukutani pang'onopang'ono poboola ndikutsuka ngati mukufunikira. Pewani kugwiritsa ntchito sopo wankhanza, kapena sopo wokhala ndi utoto, zonunkhira, kapena triclosan.
• YERENGANI bwinobwino kuchotsa mbali zonse za sopo poboola. Sikuti atembenuza ndi zodzikongoletsera kupyolera mu kuboola.
• youma pokupatira pang'onopang'ono ndi mapepala oyera, otayira chifukwa matawulo ansalu amatha kukhala ndi mabakiteriya ndikugwirana ndi zodzikongoletsera, kuvulaza.
Normal ndi chiyani?
• Poyamba: kukha magazi, kutupa komweko, kupwetekedwa mtima, kapena mabala.
• Pamachiritso: kusinthika kwina, kuyabwa, kutuluka kwa madzi oyera achikasu (osati mafinya) omwe amapanga kutumphuka pa zodzikongoletsera. Minofu imatha kumangirira zodzikongoletsera pamene ikuchira.
• Anachira: zodzikongoletsera sizingayende momasuka pakuboola; osaukakamiza. Ngati mulephera kuphatikizirapo kuyeretsa kuboola kwanu monga gawo laukhondo wanu watsiku ndi tsiku, zotuluka m'thupi zodziwika bwino koma zonunkhiza zitha kuwunjikana.
• Kuboola kungaoneke ngati kwachira kuchira kusanathe. Izi zili choncho chifukwa minofu imachira kuchokera kunja, ndipo ngakhale ikuwoneka bwino, mkati mwake imakhala yosalimba. Khalani oleza mtima, ndipo pitirizani kuyeretsa nthawi yonse ya machiritso.
• Ngakhale kuboola kochiritsidwa kumatha kuchepa kapena kutsekeka pakangopita mphindi zochepa mutakhalapo kwa zaka zambiri! Izi zimasiyana munthu ndi munthu; ngati mukufuna kuboola kwanu, sungani zodzikongoletsera - musasiye zopanda kanthu.
Zoyenera kuchita?
• Sambani m'manja musanagwire kuboola; zisiyeni pokhapokha poyeretsa. Pa machiritso, sikoyenera kutembenuza zodzikongoletsera zanu.
• Khalani athanzi; kukhala ndi moyo wathanzi, kudzakhala kosavuta kuti kuboola kwanu kuchiritse. Muzigona mokwanira komanso kudya zakudya zopatsa thanzi. Kuchita masewera olimbitsa thupi panthawi ya machiritso ndibwino; mverani thupi lanu.
• Onetsetsani kuti zofunda zanu zachapidwa ndikusintha pafupipafupi. Valani zovala zaukhondo, zomasuka, zopumira zomwe zimateteza kuboola kwanu mukamagona.
• Mashawa amakhala otetezeka kuposa kusamba, chifukwa mabafa amatha kukhala ndi mabakiteriya. Ngati mumasamba m'bafa, iyeretseni bwino musanagwiritse ntchito ndipo sukani kuboola kwanu mukatuluka.
Zoyenera Kupewa?
• Pewani kusuntha zodzikongoletsera mu kuboola kosachiritsika, kapena kuchotsa zowuma zowuma ndi zala zanu.
• Pewani kuyeretsa ndi Betadine®, Hibiciens®, mowa, hydrogen peroxide, Dial® kapena sopo wina wokhala ndi triclosan, chifukwa izi zingawononge maselo.
• Pewani mafuta odzola chifukwa amalepheretsa kuyenda kofunikira kwa mpweya.
• Pewani Bactine®, mankhwala oboola m'makutu ndi zinthu zina zomwe zili ndi Benzalkonium Chloride (BZK). Izi zitha kukhala zokwiyitsa ndipo sizinapangidwe kuti zisamalidwe kwa nthawi yayitali.
• Pewani kuyeretsa kwambiri. Izi zitha kuchedwetsa kuchira kwanu ndikukwiyitsa kuboola kwanu.
• Pewani kukhumudwa kosayenera monga kukangana kwa zovala, kusuntha kwambiri kwa malo, kusewera ndi zodzikongoletsera, ndi kuyeretsa mwamphamvu. Zochita izi zitha kuyambitsa kupangika kwa zipsera zosawoneka bwino komanso zosasangalatsa, kusamuka, kuchira kwanthawi yayitali, ndi zovuta zina.
• Pewani kukhudza mkamwa, kuseweretsa nkhanza, komanso kukhudzana ndi madzi amthupi a ena poboola kapena pafupi ndi kuboola kwanu pochira.
• Pewani kupsinjika maganizo ndi kugwiritsa ntchito mankhwala osokoneza bongo, kuphatikizapo caffeine, chikonga, ndi mowa mopitirira muyeso.
• Pewani kumiza kuboolako m'madzi opanda ukhondo monga nyanja, maiwe, machubu otentha, ndi zina zotero. Kapena, tetezani kuboola kwanu pogwiritsa ntchito bandeji yotsekera mabala osalowa madzi. Izi zimapezeka m'masitolo ambiri ogulitsa mankhwala.
• Pewani zinthu zonse zodzikongoletsera ndi zodzisamalira poboola kapena kuzungulira poboola, kuphatikiza zodzoladzola, mafuta odzola, ndi zopopera, ndi zina.
• Osamangirira zithumwa kapena chinthu chilichonse pa zodzikongoletsera zanu mpaka kuboola kuchira.
MFUNDO NDI MALANGIZO
zodzikongoletsera
• Pokhapokha ngati pali vuto ndi kukula, kalembedwe, kapena zinthu za zodzikongoletsera zoyambirira, zisiyeni pamalopo nthawi yonse ya machiritso. Onani woboola woyenerera kuti asinthe zodzikongoletsera zomwe zimakhala zofunikira pakuchiritsa. Onani tsamba la APP kuti mupeze membala wa APP, kapena pemphani buku lathu la Picking Your Piercer.)
• Lumikizanani ndi wokubayo wanu ngati zodzikongoletsera zanu ziyenera kuchotsedwa (monga chithandizo chamankhwala). Pali njira zina zodzikongoletsera zopanda zitsulo zomwe zilipo.
• Siyani zodzikongoletsera nthawi zonse. Ngakhale kuboola kwakale kapena kochira kumatha kuchepa kapena kutsekeka pakapita mphindi zingapo ngakhale mutakhalako kwa zaka zambiri. Ngati atachotsedwa, kulowetsanso kungakhale kovuta kapena kosatheka.
• Ndi manja aukhondo kapena zopangidwa zamapepala, onetsetsani kuti nthawi zonse mumayang'ana nsonga za ulusi pa zodzikongoletsera zanu ngati zolimba. (“Wamphamvu, wamanzere-wotayirira.”)
• Mukaganiza kuti simukufunanso kuboolako, ingochotsani zodzikongoletsera (kapena funsani katswiri woboola kuti achotse) ndipo pitirizani kuyeretsa kuboolako mpaka dzenje litatseka. Nthawi zambiri kachidindo kakang’ono kokha kamakhalako.
• Ngati akuganiziridwa kuti ali ndi matenda, zodzikongoletsera zabwino kapena zodzikongoletsera ziyenera kusiyidwa pamalo ake kuti matendawo atseke. Ngati zodzikongoletsera zitachotsedwa, maselo a pamwamba amatha kutseka, omwe amatha kusindikiza kachilomboka mkati mwa njira yoboola ndikutulutsa chiphuphu. Osachotsa zodzikongoletsera pokhapokha atalangizidwa ndi dokotala.
Za Madera Enaake
Navel:
• Diso lolimba, lotuluka mpweya (logulitsidwa ku pharmacies) lingagwiritsidwe ntchito pansi pa zovala zothina (monga masitonkeni a nayiloni) kapena kutsekedwa ndi bandeji ya Ace® yautali kuzungulira thupi (kupewa kupsa mtima ndi zomatira). Izi zitha kuteteza dera lanu ku zovala zoletsa, kupsa mtima kopitilira muyeso, komanso kukhudzidwa panthawi yamasewera monga masewera olumikizana.
Chilonda cha Khutu/ Khutu ndi Kumaso:
• Gwiritsani ntchito chenjerero la t-sheti: Valani mtsamiro wanu mu t-sheti yayikulu yoyera ndikuitembenuza usiku; t-sheti imodzi yoyera imapereka malo anayi oyera pogona.
• Khalani aukhondo pamatelefoni, mahedifoni, magalasi a m’maso, zisoti, zipewa, ndi chilichonse chokhudza malo oboolawo.
• Samalani pokonza tsitsi lanu ndikulangiza stylist wanu za kuboola kwatsopano kapena kuchiritsa.
• Thandizo la malaya a thonje lothina kwambiri kapena bra yamasewera imatha kupereka chitetezo komanso kumva bwino, makamaka pakugona.
Kumaliseche:
• Kuboola Mamaliseche—makamaka Prince Alberts, Ampallangs, ndi Apadravyas—amatha kutuluka magazi momasuka kwa masiku angapo oyambirira. Khalani okonzeka.
• Kodzani mukamaliza kugwiritsa ntchito sopo poyeretsa kuboola kulikonse komwe kuli pafupi ndi mkodzo.
• Sambani m'manja musanagwire (kapena pafupi) kuboola kochiritsa.
• Nthawi zambiri mutha kuchita zogonana mukangokonzeka, koma kukhala aukhondo ndi kupewa kukhumudwa ndikofunikira; zochita zonse zogonana ziyenera kukhala zodekha panthawi ya machiritso.
• Gwiritsani ntchito zotchinga monga makondomu, madamu am'mano, mabandeji osalowa madzi, ndi zina zotero kuti mupewe kukhudzana ndi madzi amthupi a okondedwa anu, ngakhale mutakhala ndi mwamuna mmodzi.
• Gwiritsani ntchito zotchinga zaukhondo, zotayidwa pa zoseweretsa zogonana.
• Gwiritsani ntchito chidebe chatsopano cha mafuta opangira madzi; osagwiritsa ntchito malovu.
• Mukatha kugonana, onjezerani mchere wothira kapena kutsuka madzi aukhondo.
Thupi lirilonse ndi lapadera ndipo nthawi zamachiritso zimasiyana kwambiri. Ngati muli ndi mafunso, chonde lemberani wobaya wanu.
Kuyeretsa Njira
Gwiritsani ntchito njira iliyonse kapena zonsezi m'kamwa:
• Kutsuka mkamwa mopanda mowa wopanda mabakiteriya kapena antibacterial*
• Madzi oyera oyera
• Saline wosabala (wopanda zowonjezera, werengani chizindikirocho) ndi chisankho chodekha poboola pambuyo posamalira. Saline yamagalasi olumikizirana sayenera kugwiritsidwa ntchito ngati kuboola pambuyo pakusamalira. Saline yotsuka mabala imapezeka ngati kupopera m'ma pharmacies ku North America konse.
• Kusakaniza kwa mchere wa m'nyanja: Sungunulani 1/8 mpaka 1/4 supuni ya tiyi (.75 mpaka 1.42 magalamu) ya mchere wa m'nyanja wopanda iodized (wopanda ayodini) mu kapu imodzi (8 oz / 250 ml) ya madzi otentha otsuka kapena m'mabotolo. Kusakaniza kolimba sikuli bwino; mankhwala a saline omwe ali amphamvu kwambiri amatha kukwiyitsa kuboola.
(Ngati muli ndi kuthamanga kwa magazi kapena matenda a mtima, chonde funsani dokotala musanagwiritse ntchito mankhwala a saline ngati njira yanu yoyamba yoyeretsera.)
Malangizo Otsuka M'kamwa
Muzimutsuka pakamwa pakufunika (nthawi 4-5) tsiku lililonse ndi njira yoyeretsera kwa masekondi 30-60, mutatha kudya komanso pogona panthawi yonse ya machiritso. Mukayeretsa mopitilira muyeso, zitha kuyambitsa kusinthika kapena kupsa mtima mkamwa ndi kuboola.
Malangizo Oyeretsera Kunja Kwa Kuboola Kwa Labret (Cheek & Lip).
• SAMBANI m'manja mwanu bwinobwino musanayeretse kapena kukhudza kuboola kwanu pazifukwa zilizonse.
• SALINE tsukani ngati mukufunikira panthawi ya machiritso. Pamalo ena kungakhale kosavuta kuyikapo pogwiritsa ntchito yopyapyala yoyera yodzaza ndi saline solution. Kutsuka pang'ono pambuyo pake kumachotsa zotsalira zilizonse.
• Ngati woboola wanu akufuna kuti mugwiritse ntchito sopo, pukutani pang'onopang'ono poboola ndikutsuka ngati mukufunikira. Pewani kugwiritsa ntchito sopo wankhanza, kapena sopo wokhala ndi utoto, zonunkhira, kapena triclosan.
• TCHULANI bwino kuti muchotse zotsalira zonse za sopo poboola. Sikoyenera kutembenuza zodzikongoletsera kupyolera mu kuboola.
• YAUnikani powasisita pang'onopang'ono ndi mapepala aukhondo, otayidwa chifukwa nsalu zopukutira zimatha kukhala ndi mabakiteriya komanso kumamatira pa zodzikongoletsera, kuvulaza.
Kodi Normal N'chiyani?
Kwa masiku atatu kapena asanu oyambirira: kutupa kwakukulu, kutuluka magazi pang'ono, mikwingwirima, ndi / kapena kupweteka.
Kenako: Ena kutupa, kuwala katulutsidwe wa yoyera yellow madzimadzi (osati mafinya).
Kuboola kungaoneke ngati kwachira kuchira kusanathe. Izi zili choncho chifukwa amachiritsa kuchokera kunja, ndipo ngakhale akumva bwino, minofu imakhala yosalimba mkati. Khalani oleza mtima, ndipo pitirizani kuyeretsa nthawi yonse ya machiritso.
Ngakhale kuboola kochiritsidwa kumatha kuchepa kapena kutsekeka m’mphindi zochepa chabe atakhalapo kwa zaka zambiri! Izi zimasiyana munthu ndi munthu; ngati mumakonda kuboola kwanu, sungani zodzikongoletsera-musasiye dzenje lopanda kanthu.
Zoyenera Kuchita Kuti Muchepetse Kutupa
Lolani tiziduswa tating'ono ta ayezi tisungunuke mkamwa.
Tengani pa kauntala, non-steroidal odana ndi kutupa monga ibuprofen kapena sodium naproxen malinga ndi malangizo phukusi.
Osalankhula kapena kusuntha zodzikongoletsera zanu mopitilira muyeso.
Gonani mutu wanu uli pamwamba pamtima pausiku woyambirira.
Kusunga Ukhondo Wabwino Mkamwa
Gwiritsani ntchito msuwachi watsopano wofewa ndikuusunga pamalo aukhondo kutali ndi tsuwachi zina.
Tsukani mano ndikutsuka muzimutsuka (saline kapena mouthwash) mukatha kudya.
Pa machiritso floss tsiku ndi tsiku, ndipo modekha tsuka mano, lilime ndi zodzikongoletsera. Mukachira, tsukani zodzikongoletsera bwino kwambiri kuti zisapangike.
Kukhala Wathanzi
Kukhala ndi moyo wathanzi, kudzakhala kosavuta kuti kuboola kwanu kuchiritsidwe.
Muzigona mokwanira komanso kudya zakudya zopatsa thanzi.
Malangizo Oboola M'kamwa ndi Malangizo
zodzikongoletsera
Pamene kutupa kwachepa, ndikofunikira kuti musinthe zodzikongoletsera zoyambirira, zazitali ndikuyika kachifupi kuti mupewe kuwonongeka m'kamwa. Funsani woboola wanu kuti adziwe mfundo zawo zochepetsera.
Chifukwa kusintha kodzikongoletsera kofunikiraku kumachitika nthawi zambiri pakuchiritsa, kuyenera kuchitidwa ndi woboola woyenerera.
Lumikizanani ndi woboola wanu kuti mupeze zodzikongoletsera zopanda zitsulo ngati zodzikongoletsera zanu zachitsulo ziyenera kuchotsedwa kwakanthawi (monga chithandizo chamankhwala).
Ngati mwaganiza kuti simukufunanso kuboolako, ingochotsani zodzikongoletsera (kapena funsani katswiri woboola kuti achotse) ndikupitiriza kuyeretsa kuboolako mpaka dzenje litatseka. Nthawi zambiri kachidindo kakang’ono kokha kamakhalako.
Ngakhale matenda akuganiziridwa, zodzikongoletsera zabwino kapena njira ina yosagwira ntchito iyenera kusiyidwa m'malo kuti madzi atuluke kapena matenda. Zodzikongoletserazo zikachotsedwa, ma cell a pamwamba amatha kutseka kutsekeka kwa kachilomboka mkati mwa njira yoboola, zomwe zimapangitsa kuti chiphuphu chituluke. Mpaka matenda atachotsedwa, zodzikongoletsera zili mkati!
kudya
Pang'onopang'ono idyani zakudya zazing'ono.
Pewani kudya zakudya zokometsera, zamchere, acidic, kapena zotentha kwambiri kwa masiku angapo.
Zakudya zoziziritsa kukhosi ndi zakumwa zimatonthoza komanso zimathandiza kuchepetsa kutupa.
Zakudya monga mbatata yosenda ndi oatmeal ndizovuta kudya chifukwa zimamatira pakamwa panu ndi zodzikongoletsera.
Poboola lilime, yesetsani kusunga lilime lanu mkamwa mwanu pamene mukudya chifukwa zodzikongoletsera zimatha kulowa pakati pa mano anu pamene lilime lanu litembenuka.
Poboola labret ( tsaya ndi milomo): samalani kuti musatsegule pakamwa mopambanitsa chifukwa izi zingapangitse kuti zodzikongoletsera zigwire mano anu.
Thupi lirilonse ndi lapadera ndipo nthawi zamachiritso zimasiyana kwambiri. Ngati muli ndi mafunso, chonde lemberani wobaya wanu.
Zoyenera Kupewa
Osasewera ndi zodzikongoletsera zanu.
Pewani zoopsa zosafunikira; kuyankhula mopitirira muyeso kapena kusewera ndi zodzikongoletsera panthawi ya machiritso kungayambitse kupangika kwa zipsera zosawoneka bwino komanso zosasangalatsa, kusamuka, ndi zovuta zina.
Pewani kugwiritsa ntchito chotsukira mkamwa chokhala ndi mowa. Ikhoza kukwiyitsa kuboola ndikuchedwa kuchira.
Pewani kugonana m'kamwa kuphatikizapo kupsompsonana kwachi French (konyowa) kapena kugonana m'kamwa panthawi ya machiritso (ngakhale ndi mnzanu wanthawi yayitali).
Pewani kutafuna chingamu, fodya, zikhadabo, mapensulo, magalasi, ndi zina zotero.
Pewani kugawana mbale, makapu, ndi ziwiya zodyera.
Pewani kusuta! Zimawonjezera zoopsa ndikutalikitsa nthawi yamachiritso.
Pewani kupsinjika ndi kugwiritsa ntchito mankhwala osokoneza bongo.
Pewani aspirin, mowa, ndi caffeine wambiri malinga ngati mukutuluka magazi kapena kutupa.
Pewani kumiza kuboola kochiritsa m'madzi monga nyanja, maiwe, ndi zina.
Thupi lirilonse ndi lapadera ndipo nthawi zamachiritso zimasiyana kwambiri. Ngati muli ndi mafunso, chonde lemberani wobaya wanu.
Kutambasula Kuboola Kwanu
Kutambasula ndiko kukula kwapang'onopang'ono kwa kuboola. Kutambasula kuboola kungakhale kosavuta komanso kotetezeka malinga ngati kuopsa kwake kulingaliridwa komanso njira zina zodzitetezera
N'chifukwa Chiyani Mumatambasula?
Pamene kuboola kwanu kukuchulukirachulukira, zosankha zanu zodzikongoletsera zimatha kukhala zatsatanetsatane komanso kutchuka. Moyenera anatambasula kuboola amachotsa kulemera ndi kupsyinjika pa lalikulu padziko dera kotero kuti zodzikongoletsera zazikulu zimatha kuvala mosamala komanso momasuka.
Nthawi Yotambasula
Palibe ndandanda yanthawi yolondola yotambasulira mtundu uliwonse wa kuboola kapena munthu aliyense. Ndipotu, n'zotheka kukhala ndi zoboola zofanana ndi zomwe zimatambasula mosavuta kuposa zina. Mukasunthira ku kukula kwakukulu, muyenera kulola nthawi yokwanira kuti minofu ibwererenso ndikukhazikika musanabwereze ndondomekoyi. Izi zitha kutenga paliponse kuyambira milungu ingapo mpaka miyezi kapena kupitilira apo, kutengera kuboola komweku komanso minofu yanu. Kutambasula kotetezeka kumafuna nthawi komanso kuleza mtima. Pang'ono ndi pang'ono mumafuna kuti kuboola kwanu kuchiritsidwe, kukhwima, komanso kumveka musanaganize zotambasula. Funsani katswiri woboola ngati simukutsimikiza kuti kuboola kwanu kuli kokonzeka kutambasula.
tiganizira
Kutambasula kuboola komwe kulipo, kochiritsidwa sikufanana ndi kulandira kuboola kwatsopano. Ganizirani mozama zotsatirazi musanapange kusintha kwa thupi kosatha:
Kodi mungapite kukula bwanji ndikukhalabe ndi kubwereranso kumawonekedwe ake akale ngati mutachotsa zodzikongoletsera?
Oboola odziwa amawona zotsatira zosiyanasiyana zomwe zimawoneka kuti zimadalira zinthu zingapo, kuphatikizapo mtundu wa zodzikongoletsera zomwe amavala, ndi momwe kuboolako kunatambasulidwa. Kutambasula mofulumira kwambiri kungayambitse minofu yambiri. Kuboola kungachepetse kusinthasintha kwa minofu, kuchepetsa mitsempha, kuchepetsa kutambasuka kwamtsogolo, ndi kuchepetsa mphamvu ya kuboolayo kuti ikhwime kapena kutseka ngati mwasankha kuchotsa zodzikongoletsera. Kutambasula kuboola kungabweretse kusintha kosatha. Khalani okonzeka kuti mwina sichingabwerere ku mawonekedwe ake oyambirira.
Kutambasula (Kupita patali kapena/kapena kuthamanga kwambiri)
Kutambasula kumapangitsa kuti zipsera ziwonjezeke komanso kuchepa kwa magazi athanzi Kungayambitsenso "kuphulika" kosawoneka bwino komwe gawo la khungu limatuluka mkati mwa njanji. Kutambasula kwambiri kumatha kuwononga minofu yanu, kupangitsa kuwonda, kapena kupangitsa kuti kuboola kwanu kuwonongeke. Kutambasula kupitilira kukula kwa geji imodzi kuyenera kupewedwa. Makulidwe a theka akuyenera kugwiritsidwa ntchito ngati kuli kotheka, makamaka pakudumpha kwakukulu kapena m'malo ovuta. Kuboola kumangogwira ntchito zazing'ono zowonjezedwa popanda mzere wosakhwima wa kuboolako kukhala wopsinjika, kung'ambika, kapena kuwonongeka mwanjira ina.
Thupi lanu limafunikira nthawi yokwanira kuti litsitsimutse magazi ndikupanga minofu yatsopano yathanzi, izi zitha kutenga milungu kapena miyezi.
Kutambasula Kuboola Kwanu
Ngati mwasankha kutambasula kudziboola kwanu nokha, njira yabwino kwambiri ndiyo kulola zodzikongoletsera zanu zoyambirira kukhalabe m'malo kwa nthawi yayitali. Bola ngati kuboola kwanu sikukuwonetsa chifundo, kutulutsa kapena kupsa mtima, chodzikongoletsera chotsukidwa bwino kapena chosawilitsidwa (chosaposa sikisi imodzi yokulirapo kuposa zodzikongoletsera zanu) chikhoza kuyikidwa pang'onopang'ono kuboola kwanu. Kukakamiza zodzikongoletsera pakugwiritsa ntchito kukakamiza sikuli koyenera potambasula. Mukufuna kulola kuboola kuti mupumule mokwanira kuti mutha kuvomera kukula kotsatira popanda kuyesetsa pang'ono. Ngati zodzikongoletsera sizikulowa mosavuta, kapena ngati mukumva kusapeza bwino kapena kutuluka magazi, siyani nthawi yomweyo. Izi zingatanthauze kuti kuboola kwanu sikunakonzekere kutambasulidwa kapena kuti mukufunikira thandizo la akatswiri.
Kufunafuna woboola akatswiri kungakhale njira yabwino yotambasula, makamaka ngati muli ndi cholinga chachikulu. Wokubayo akhoza kuwunika momwe mukuboola ndikukhazikitsa zolinga zenizeni zotambasula. Katswiri angakuthandizeni kusankha zodzikongoletsera zoyenera, kukula kwake, ndi kalembedwe. Kukhala ndi zodzikongoletsera zanu zotsukidwa bwino kapena zotsekedwa, ndikuyikamo inu kungathandize kupewa kutambasula kapena kuwonongeka kwina komwe kungayambitse zipsera. Nthawi zina chida chotchedwa insert taper chingakhale chofunikira kuti muyike bwino zodzikongoletsera zomwe mwasankha. Ma tapers ayenera kuonedwa ngati chida chaukadaulo, chofanana ndi singano yoboola. Zovala sizimapangidwira kukakamiza zodzikongoletsera zazikulu kwambiri poboola, kuti zithandizire kuyikapo. Kugwiritsa ntchito molakwika chida chilichonse kumatha kuwononga.
Kodi kutambasula kumapweteka?
Ndi kuboola minofu yofewa yambiri monga ntchafu ya m'makutu sikuyenera kukhala ndi vuto la kutambasula koyenera. Kuboola kwina kovutirapo monga mphuno, milomo, chichereŵechereŵe, kapena kumaliseche kungakhale kovuta ngakhale atatambasula bwino. Kusamva bwino sikuyenera kukhala kokulirapo pakudzitambasula kulikonse, kuboola kuyenera kusakhetsa magazi kapena kuoneka ngati kung'ambika kukatambasula. Ichi ndi chizindikiro cha kutambasula. Ngati izi zichitika mungafunike kutsika pang'ono, kapena kupita kwa katswiri woboola kuti akuthandizeni, kupewa kuwonongeka kwa kuboola kwanu.
zodzikongoletsera
• Poboola mwatsopano, tikupangira kuvala zodzikongoletsera za kalembedwe ndi zinthu zovomerezedwa ndi APP kuboola kwatsopano. Pewani zodzikongoletsera zamtengo wapatali kapena zinthu zomwe sizoyenera kuboola mwatsopano, monga acrylic, silikoni, ndi organics (matabwa, fupa, mwala, kapena nyanga). Onani kabuku ka APP kakuti “Jewelry for Initial Piercings” kuti mudziwe zambiri.
• Zida zina (monga zomwe zalembedwa pamwambapa) zitha kuvalidwa ngati zingafunike, malowo akachira. Onani kabuku ka APP kakuti “Jewelry for Healed Piercings” kuti mumve zambiri.
• Mapulagi olimba ndi ma hollow eyelets ndi masitayelo otchuka kwambiri. Poyambira, ziyenera kukhala zowotcha kapena zosapsa, ndipo makamaka popanda mikwingwirima ya O-rings. Chenjezo: Zitha kukhala zowononga kuyika zodzikongoletsera zowoneka pawiri poboola mwatsopano.
• Ku USA, makulidwe a zodzikongoletsera nthawi zambiri amayezedwa ndi gauge * (osati mamilimita), ndipo pamwamba pa kukula kwake (00 geji), ndi tizigawo ta inchi. Miyezoyo imakula pang'onopang'ono, kotero kutambasula kuchokera ku 14 mpaka 12 gauge kumakhala kochepa kwambiri (.43mm), koma kuchoka pa 4 mpaka 2 gauge ndikudumpha kwakukulu (1.36mm). Mukakula kwambiri, nthawi zambiri mumafunika kudikirira pakati pa matayala. Izi ndichifukwa chakukula kwa kukula kwa kusiyana pakati pa ma geji, komanso chifukwa minofu nthawi zambiri imakhala yovuta kuti ikule pamene mukuvutikira mphamvu yake. Ngati zilipo, zodzikongoletsera zokhala ndi millimeter (zomwe zimagwiritsidwa ntchito kunja kwa USA) zowonjezera zidzapangitsa kuti pakhale kutambasula pang'onopang'ono.
Musagwiritse ntchito zodzikongoletsera zakunja kapena zodzikongoletsera zakunja zakuthwa potambasula chifukwa zimatha kung'amba kapena kukanda kuboola kwanu.
• Zokongoletsera zambiri zazikulu kapena zolemetsa - makamaka zidutswa zolendewera - sizili zoyenera ngati njira yotambasula kapena kuboola kumene. Mphete zolemera, mwachitsanzo, zimatha kukakamiza kwambiri pansi pakuboola ndikuyambitsa kutambasula kosiyana ndi/kapena kupatulira kwa minofu. Deralo litachira pakukulitsidwa, kuvala zodzikongoletsera zolemera kumatha kuvala ndipo kungapangitse kutambasuka kowonjezera.
• Osavala zodzikongoletsera za tepi monga ma taloni, ma pini, kapena zozungulira kuti mutambasule. Izi siziyenera kugwiritsidwa ntchito ngati zida zotambasula ndipo nthawi zambiri zimatha kuwononga minofu chifukwa chakukulirakulira. Pamene zodzikongoletsera za tapered zimagwiritsidwa ntchito kutambasula, mphete za O zomwe zimasunga chokongoletsera m'malo mwake zingayambitse kupsa mtima ndi kufooka kwa minofu chifukwa cha kupanikizika kwambiri.
Pambuyo pa chisamaliro
Tsatirani upangiri wa wokubayo wanu wosiya zodzikongoletsera zanu zatsopano, zazikulu m'malo kwa nthawi yokwanira. Zingakhale zovuta kapena zosatheka kuyikanso zodzikongoletsera ngati zitachotsedwa mwamsanga - ngakhale mwachidule - chifukwa njirayo ikhoza kuchepa mofulumira kwambiri. Pewani kuchotsa zodzikongoletsera poboola posachedwapa kwa masiku angapo, mwina masabata.
Kuboola kumene kwangotambasula kungamve kukoma ndi kutupa. Nthawi zambiri zimakhala zofatsa ndipo zimatha pakangopita masiku ochepa. Komabe, n’chinthu chanzeru kutsatira malangizo oboola atsopano.
Kusamalira Kwa Nthawi Yaitali
Chifukwa kuboola kotalikirako kumakhala ndi malo ochulukirapo, ma depositi abwinobwino otuluka okhudzana ndi kubala amakulitsidwanso. Kuti mukonze nthawi yayitali, sambani kapena mutsuka kuboola kwanu kochira pansi pamadzi ofunda mu shawa monga gawo laukhondo wanu watsiku ndi tsiku. Ngati zodzikongoletsera zimachotsedwa mosavuta, zitulutseni nthawi ndi nthawi posamba kuti muyeretse bwino minofu ndi zodzikongoletsera. Funsani wobaya wanu za chisamaliro choyenera cha zodzikongoletsera zopangidwa ndi zinthu zachilengedwe kapena zinthu zina.
Kupumula (makamaka ma Earlobes)
Umu ndi mchitidwe wochotsa nthawi zonse zodzikongoletsera zazikulu (pafupifupi 2 gauge (6mm) ndi zokulirapo) kwa kanthawi kochepa kuti kuboolako kukhale kwathanzi. Kupuma koteroko kumachepetsa minofu ya kulemera kwake ndi kupanikizika kwa zodzikongoletsera, ndipo kumawonjezera kufalikira - makamaka pansi pa kuboola, komwe kumathandizira kulemedwa kwakukulu. Izi ziyenera kuchitidwa kokha pambuyo poti kuboola kwanu kwachira kufikira pamene mungathe kuchotsa zodzikongoletsera bwino kwa mphindi zochepa chabe. Yesani kudziwa kuchuluka kwa nthawi yomwe zodzikongoletsera zanu zimatha kuchotsedwa popanda dzenje likucheperachepera. Nthawi zambiri, mukakhala nthawi yayitali mutavala saizi inayake, izi zimakhala zosavuta. Yang'anani ndi wobaya wanu kuti muwone ngati kupumula kuli koyenera kwa inu.
Massage & Moisturizing
Kusisita kumathandiza kuphwanya zipsera komanso kumapangitsa kuti magazi aziyenda bwino kuti khungu likhale lathanzi komanso lofunikira. Mafuta achilengedwe monga jojoba, kokonati, ndi zina zotero angagwiritsidwe ntchito kunyowetsa ndi kuteteza kuuma, zomwe zingayambitse brittleness, kufooka, ndi misozi. Kwa mphindi zingapo (panthawi yopuma, ngati muli nayo) sungani minofu bwino ndi mafuta omwe mwasankha.
Kusaka zolakwika
Kupweteka, kufiira, kulira, kapena kutupa kwa minofu yanu kungasonyeze vuto. Mwinamwake mwatambasula kwambiri, mofulumira kwambiri, kapena mungakhale ndi maganizo oipa pa zinthu, kukula, kapena kalembedwe ka zodzikongoletsera zanu. Tengani kuboola kochulukira ngati kwatsopano ndipo tsatirani chisamaliro choyenera ndi kuyeretsa. Kulephera kutero kungabweretse mavuto aakulu, kuphatikizapo matenda ndi kutayika kwa minofu.
Mungafunike kuchepetsa (bwererani ku kukula kwanu kwam'mbuyo) ngati kuboola kwakwiya kwambiri. Ngakhale mumafunitsitsa kuti mufike pakukula kwa zolinga zanu, kuchepetsa kuchepa ndi njira yabwino yosungira minofu yanu yathanzi. Pambuyo pake, muyenera kuyembekezera miyezi ingapo yowonjezerapo musanayese kutambasula. Yendani pang'onopang'ono kuyambira pachiyambi ndipo pewani kuchepetsa kapena kuyimitsa ndondomeko yanu.
Malo omwe amapezeka kwambiri pophulitsa ndi khutu. Zingakhale zosapweteka monga momwe zimawonekera, koma zimasonyeza vuto. Muyenera kufunsa wobaya wanu. Mungafunike kuchepetsa, kuyambiranso njira zosamalira ana pambuyo pake, ndi/kapena kutsatira malingaliro ena monga afotokozera wobaya wanu.
Chodzikanira:
Malangizowa amachokera ku kuphatikizika kwa zochitika zambiri zaukatswiri, luntha, kafukufuku komanso machitidwe azachipatala. Izi siziyenera kutengedwa ngati m'malo mwa upangiri wamankhwala kuchokera kwa dokotala. Ngati mukukayikira kuti muli ndi matenda, pitani kuchipatala. Dziwani kuti madotolo ambiri sanalandire maphunziro enieni okhudza kuboola. Woboola m'dera lanu atha kukulozani kwa dokotala wokonda kuboola.